Forever Young
December 17, 2014
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"I shall run harder." -Boxer, Animal Farm
"Work smarter, non harder." Dave Bishop (my quondam boss)
A furnish to the racetrack meant a furnish to decent physical condition. I knew from yesteryear sense that getting tired during a race led to mistakes. Mistakes hurt. That was unacceptable.
Since making the exodus south, I was working toward those ends. My diet improved greatly. I lastly understood I was no longer xviii in addition to the foods I existed on in addition to so would sure enough kill me now. Already exercising regularly, it grew into a vi 24-hour interval a calendar week affair, i to 1.5 hours a day. Workouts include weights, elliptical, stationary bicycle, stretching in addition to a whole lot of swimming.
Neither easy, nor especially enjoyable, I remind myself the truthful role of this torture whenever my enthusiasm wanes. Every rep, every mile contributes to the ultimate goal: Speed. The trunk in addition to the heed must live tuned only equally is the motorcycle.
Weakness inwards whatever of the 3 volition live exploited yesteryear an adversary or yesteryear fate itself. At the terminate of the day, the rival alongside the best combination of the three, wins.
While the piss in addition to vinegar of youth may conduct keep mellowed slightly, the authorization is forthwith all the stronger owing to focus, efficiency in addition to strategy.
Work smarter indeed.
"Work smarter, non harder." Dave Bishop (my quondam boss)
A furnish to the racetrack meant a furnish to decent physical condition. I knew from yesteryear sense that getting tired during a race led to mistakes. Mistakes hurt. That was unacceptable.
Since making the exodus south, I was working toward those ends. My diet improved greatly. I lastly understood I was no longer xviii in addition to the foods I existed on in addition to so would sure enough kill me now. Already exercising regularly, it grew into a vi 24-hour interval a calendar week affair, i to 1.5 hours a day. Workouts include weights, elliptical, stationary bicycle, stretching in addition to a whole lot of swimming.
Neither easy, nor especially enjoyable, I remind myself the truthful role of this torture whenever my enthusiasm wanes. Every rep, every mile contributes to the ultimate goal: Speed. The trunk in addition to the heed must live tuned only equally is the motorcycle.
Weakness inwards whatever of the 3 volition live exploited yesteryear an adversary or yesteryear fate itself. At the terminate of the day, the rival alongside the best combination of the three, wins.
While the piss in addition to vinegar of youth may conduct keep mellowed slightly, the authorization is forthwith all the stronger owing to focus, efficiency in addition to strategy.
Work smarter indeed.